Fuel Their Sporting Journey with the FITNOTES Journal!

Use code FRIENDS to redeem our 3 for 2 offer!

📍 Melbourne-based? Enjoy local gym delivery or pick-up options!
📦 Free delivery available for bulk orders over 50 and special Gym/Club offers—email us to arrange.

The FITNOTES Sports Journal isn’t just a notebook—it’s a powerful tool for growth, created by a kid who’s walked the path. It’s here to inspire young athletes to dream big, work hard, and appreciate every step of the journey.

Watch them thrive—on the field, in the pool, on the mat, or wherever their sport takes them.

FITNOTES Sport Performance Journal

$35.00

Colour

✅ Commitment Contract – A pledge to stay focused, driven, and accountable.
✅ Reflection Pages – A space to process wins, challenges, and growth.
✅ Creative Vision Board – Fun, inspiring prompts to visualise goals.
✅ 30-Day Challenge – Build consistency and create momentum.
✅ Habit Trackers – Stay on top of daily routines and self-discipline.
✅ Training Logs – Track sessions, analyse performance, and plan improvements.
✅ Post-Game Tracker – Reflect on results, fine-tune techniques, and set fresh goals.
✅ Gratitude Prompts – Daily reminders to practise gratitude, not just for sporting wins but for everyday moments—fostering resilience, mindfulness, and perspective.
FITNOTES Journal

Pen

Storage Box
Created by kids, for kids!

For ages 6+

The FITNOTES Kids Sports Journal was designed by Ross Karefilakis, an 11-year-old Brazilian Jiu-Jitsu athlete, to support other young athletes in reaching their goals. Ross knows firsthand the ups and downs of sports and wanted to create something fun, motivating, and powerful to help others just like him stay focused and grow.

Whether your child plays soccer, swims, grapples, runs, or rides—this journal empowers them to track progress, build healthy habits, and reflect on their achievements, all while nurturing a strong, positive mindset.

With over 150 thoughtfully designed pages, this hardback journal has been tested by elite athletes and is perfect for beginners and competitive kids alike.

FITNOTES Sport Performance Journal

What's Inside?

What's Included?

Who Should Use The Journal?

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