FITNOTES Sport Performance Journal

✅ Commitment Contract – A pledge to stay focused, driven, and accountable.
✅ Reflection Pages – A space to process wins, challenges, and growth.
✅ Creative Vision Board – Fun, inspiring prompts to visualise goals.
✅ 30-Day Challenge – Build consistency and create momentum.
✅ Habit Trackers – Stay on top of daily routines and self-discipline.
✅ Training Logs – Track sessions, analyse performance, and plan improvements.
✅ Post-Game Tracker – Reflect on results, fine-tune techniques, and set fresh goals.
✅ Gratitude Prompts – Daily reminders to practise gratitude, not just for sporting wins but for everyday moments—fostering resilience, mindfulness, and perspective.

• FITNOTES Journal

• Pen

• Storage Box

Created by kids, for kids!

For ages 6+

The FITNOTES Kids Sports Journal was designed by Ross Karefilakis, an 11-year-old Brazilian Jiu-Jitsu athlete, to support other young athletes in reaching their goals. Ross knows firsthand the ups and downs of sports and wanted to create something fun, motivating, and powerful to help others just like him stay focused and grow.

Whether your child plays soccer, swims, grapples, runs, or rides—this journal empowers them to track progress, build healthy habits, and reflect on their achievements, all while nurturing a strong, positive mindset.

With over 150 thoughtfully designed pages, this hardback journal has been tested by elite athletes and is perfect for beginners and competitive kids alike.